中国式女子摔跤运动员爆发力训练手段的比较研究  

Comparative study on the methods of power training for women Chinese style wrestling athletes

作　　者：黄军[1] 

机构地区：[1]山东体育学院民族传统体育系,山东日照276826

出　　处：《山东体育科技》2012年第3期10-12,共3页Shandong Sports Science & Technology

摘　　要：通过查阅大量文献资料并进行专家访谈调查,收集近年来国内有关中国式女子摔跤运动员爆发力训练手段的研究成果,经筛选并运用模糊数学的方法进行处理,优化出5种训练手段作为提高中国式女子摔跤运动员爆发力的最佳手段,并运用到山东体育学院中国式女子摔跤队的训练中。研究结果表明:优化后的训练手段能更加有效地提高中国式女子摔跤运动员的爆发力水平,为中国式女子摔跤训练中爆发力训练手段的选择提供了理论依据和量化指标。Through consulting a large number of literature and expert interview survey, collecting research results of Chinese wrestling athletes power training means in China in the recent years, using the fuzzy mathematics method for processing, the author optimized the four kinds of training methods to improve Chinese wrestling athletes＇ power strength, and applied them to Shandong Sport University Chinese wrestling teams in training. The results of the study showed that the optimized training methods can effectively enhance the Chinese wrestling athletes power force level, which provide the theoretical basis and quantitative index for Chinese wrestling in the choice of explosive force means.

关 键 词：运动训练 中国式摔跤 爆发力 训练手段 

分 类 号：G886.2[文化科学—体育训练]