青少年速滑运动员力量训练的特点  

My Thoughts on the Strength Training Characteristics of Teenage Speed Skaters

作　　者：于涛[1] 于睿[2] 

机构地区：[1]齐齐哈尔市冬季运动项目管理中心,黑龙江齐齐哈尔161005 [2]黑龙江省冰上训练中心,黑龙江哈尔滨150001

出　　处：《冰雪运动》2012年第1期10-13,共4页China Winter Sports

摘　　要：在总结多年从事速滑专业和青少年速滑训练教学经验的基础上,参考相关文献资料,分析了青少年生长发育特点和青少年力量素质发展特点,探讨了这些特点对力量训练的影响。速度力量素质是速滑运动员最重要的专项素质,对青少年运动员进行专项力量训练,要根据速滑运动的项目特点,适合青少年生长发育特点和力量素质发展特点,科学把握青少年速滑运动员力量训练负荷特点和训练方法,为促进青少年速滑运动员力量训练科学化提供参考依据。Basing on the years of experiences in the speed skating specialized training and teenagers teach- ing, and by the reference of relevant documentary information, the paper analyzes the characteristics of teen- age body growth and strength quality development, and discusses the influences of above characteristics on their strength training. As a reference of advancing the teenage speed skaters strength training scientization, it puts forward some thoughts on the loads characteristics and methods of teenager strength training.

关 键 词：青少年 速滑 力量训练 特点 

分 类 号：G862.1[文化科学—体育训练]