运动员心理基本训练的探讨  

Exploration into Basic Psychological Trainings for Athletes

作　　者：徐南强[1] 

机构地区：[1]东南大学体育系,南京210096

出　　处：《保健医学研究与实践》2012年第1期66-69,共4页Health Medicine Research and Practice

摘　　要：本文运用资料法、实验法和逻辑分析法,对运动员的心理基本训练进行探讨。培养运动员具有优良的心理素质和技能,应建立运动员心理训练的基本体系,培养学习型的教练员、运动员团队,形成学习型的组织形态。要以文化教育为先导,掌握心理认知程序,增强自我效能感,强化表象训练、注意集中训练、情绪调节训练的方法,正确处理好基本素质、运动技能练习与心理训练的关系,结合比赛中运动员焦虑的反应,采用行之有效的训练方法,提高心理训练的实际效果。本文从系统论、管理学、教育学和运动心理学等方面的研究,结合实际训练为完善我国运动心理训练提出建议。This paper explores the basic psychological training for athletes by means of methods of literature,experiment and logical analysis.To cultivate athletes with good psychological qualities and skills,basic system for athlete psychological training should be established,learning coach and athlete group should be nurtured to form learning organization.The actual effect of psychological training should be improved by adapting cultural education as guidance,mastering psychological cognitive procedure,enhancing self-efficacy,intensifying imagery training,attention training and emotion regulation training,properly dealing with the relationship between basic quality,motor skill practice and psychological training,and utilizing efficient training method regarding anxiety of athlete in contests.This paper offers a proposal on completing national exercise psychological training in combination with practical trainings and researches into systematic theory,management,education and sports psychology.

关 键 词：运动员 训练系统 文化素质 心理基本训练 

分 类 号：G804.87[文化科学—运动人体科学]