正念减压疗法的神经机制及应用研究述评  

Review of Neural Mechanism and Application Research on Mindfulness-Based Stress Reduction

作　　者：余媚[1] 严由伟[1] 林荣茂[1] 岑瑞庆[1] 

机构地区：[1]福建师范大学教育学院,福建福州350108

出　　处：《福建师范大学学报（哲学社会科学版）》2012年第6期209-216,共8页Journal of Fujian Normal University:Philosophy and Social Sciences Edition

摘　　要：正念减压疗法(Mindfulness-Based Stress Reduction,MBSR)是一种通过系统的正念冥想训练,减轻个体压力,加强情绪管理,进而提高个体心身调节能力,促进个体临床适应性的自我管理方法。研究表明,正念减压疗法能够增强机体大脑额叶区域θ波的活动,激发注意、情绪等相关脑区的活动水平,提高左颞上回和右侧海马等区域的灰质密度。正念减压疗法经常被应用于慢性疼痛、高血压以及一些精神疾病的康复辅助治疗,同时也应用于正常个体的心身保健。但是,正念减压疗法的过往研究还存在某些局限性,今后宜进一步完善实验方法,明确作用机制,以期在社会生活中发挥更大的作用。Mindfulness-Based Stress Reduction is a kind of self-manage approach via systematical mind- fulness meditation to reduce symptoms of stress, and enhance emotion regulation, so as to improve the ability of adjusting individual physical and psychological status. According to the research, MBSR could increase θ rhythm activities in frontal area, increase activity in brain regions implicated in attention and emotion, and in- crease the gray matter density in left superior temporal gyrus and hippocampus areas; Meanwhile, it is widely applied in the fields of chronic pain, high pressure and some rehabilitation adjunctive therapy, as well as the physical and psychological healthy of normal individuals. However, the past researches of MBSR still have some limitations like lacking controlled groups and small simple size. Therefore, it should improve and perfect empirical method further and clearly delineate mechanism of action to have more effects on social life.

关 键 词：正念减压疗法 神经机制 自我管理方法 局限性及展望 

分 类 号：B845.1[哲学宗教—心理学]