高强度间歇训练对特战队员有氧能力的影响  

Effects of high-intensity intermittent training on aerobic capacity of special force operation unit members

作　　者：冯凯琳[1] 王凌[2] 张敏[1] 

机构地区：[1]武警后勤学院附属医院放射科,天津300162 [2]武警后勤学院外语教研室,天津300162

出　　处：《武警后勤学院学报（医学版）》2012年第11期862-863,867,共3页Journal of Logistics University of PAP（Medical Sciences）

摘　　要：【目的】研究高强度间歇训练（high—intensityintermittenttraining，HIIT）对特战队员有氧能力的影响，为有针对性地实施训练提供理论依据和实践支持。【方法】对30名男性特战队员实施8周（3—5次／周）HIIT训练，检测训练前后的身体机能和耐力素质指标，对检测结果进行统计分析。【结果】训练后测试指标分别为：安静脉搏（65．22±5．25）次／min、肺活量（4553．3±524．33）ml、VO：max（50．75±4．53）m1·（kg·min）-1、引体向上（16．55±5．27）次、俯卧撑（70．62±10．56）次／min、5000m跑（1230．16±77．21）S，各指标均有显著性改变（P〈0．01）。【结论】训练后测试指标的变化能够反映机体的有氧运动能力趋于优化，HIIT训练对提高特战队员的有氧能力有显著效果。[Objective] To study the effects of high-intensity intermittent training （HILT） on the aerobic capacity of special force operation unit members and to support the theory and practice for target-oriented training execution. [ Method ] a 8-week HIlT training （3-5 times per week） was performed to 30 male special force operation unit members. The indexes of physical function and endurance before and after the training were detected and quantitatively analyzed. [ Results ] The measurement indexes after training include： quiet pulse（65.22 ± 5.25）n/min, vital capacity（4 553.3 ±524.33） ml, vo2max（50.75 ± 4.53） ml（kg, min）-1, pull-up （16.55 ± 5.27） n, push-up （70.62 ± 10.56） n/min, 5 000 m run （1230.16 ± 77.21）s, and the changes are superior to pre-training（P 〈 0.01 ）. [ Conclusion ] Changes of the measurement indexes reflect that the aerobic capacity has been optimized after training. HIIT has performed effect on improving the aerobic capacity of special force operation unit member.

关 键 词：特战队员 有氧能力 高强度间歇训练 

分 类 号：R87[医药卫生—运动医学]