新旧两套健美操对学生锻炼效果的实验研究  

An experiment on the effection of our college between two version of aerobics

作　　者：杜峰[1] 

机构地区：[1]江苏技术师范学院体育部,江苏常州213001

出　　处：《江苏技术师范学院学报》2012年第4期94-96,共3页Journal of Jiangsu Teachers University of Technology

基　　金：江苏技术师范学院教改项目"两套健美操对我校学生锻炼效果的实验研究"(JG10034)

摘　　要：通过对新旧两版健身健美操的动作构成分析,对实验组和对照组分别采用新旧两版健美操内容授课,试验完成后测试两组的肺活量、800m、立定跳远和节奏能力。结果发现新版健身健美操在提高学生肺活量以及有氧耐力方面效果好于旧版健身操,而旧版健身健美操对提高学生的爆发力以及节奏能力的效果则要好于新版健身操。通过量化分析,从动作构成方面阐述实验数据差异的原因。提出针对两套健身操的优缺点,取长补短创编适合江苏技术师范学院女生的健身操套路。The new two edition of calisthenics movements analysis,the experimental group and the control group at the same time,the new two edition of aerobics teaching content,testing after the completion of the test of two groups of vital capacity,800 meters,standing long jump and rhythmic ability.It was found the new aerobics in improving students＇ capacity and aerobic endurance effect is better than the old version of aerobics,and the old edition of Aerobics on improving students＇ explosive force and rhythm ability effect is better than the new aerobics.Through quantitative analysis,from the aspects of experimental data movement composition difference.Finally,from our practical situation,for the two set of aerobics and the advantages and disadvantages of each other,creating suitable for our school girls aerobics routines.

关 键 词：健美操 锻炼效果 实验研究 

分 类 号：G807.4[文化科学—体育训练]