不同下肢力量训练形式对原地纵跳成绩的影响  

Effects of Different methods of squat training on vertical jump

作　　者：周菲[1] 

机构地区：[1]运城学院体育系,山西运城044000

出　　处：《当代体育科技》2012年第35期31-32,共2页Contemporary Sports Technology

摘　　要：本文通过文献资料法、实验法和数理统计法,以西安体育学院2010级20名休闲体育专业的学生为研究对象(A组[单纯向心收缩]10人,B组[离心+向心收缩]10人),分别采用两种不同肌肉收缩形式进行为期8周的下肢力量训练。实验前后采用瑞士KILSTER9287C型三维测力台,对实验对象的静止纵跳、反弹纵跳进行动力学分析。This paper through the literature material method, experimental method and mathematical statistics, the Xi＇an sports institute 2010 level 20 leisure sports professional students as the research object （group A [pure radial shrinkage[ 10 people, group B [centrifugal and centripetal contraction[ 10 people）, respectively by means of two kinds of different muscle contraction form for 8 weeks of lower limb strength training. Before and after the experiment by Swiss KILSTER9287C type 3 d measuring force platform, the experimental object static vertical jump, jump to rebound longitudinal dynamics analysis.

关 键 词：纵跳 下肢力量训练 向心力量 

分 类 号：G823.3[文化科学—体育训练]