健美训练对体弱大学男生自信及心理健康的影响  

Effects of Bodybuilding Training on Self-confidence and Mental Health of Weak Fitness Male College Students

作　　者：刘卫[1] 孙志毅[1] 齐国强[1] 

机构地区：[1]山东理工大学体育学院,山东淄博255049

出　　处：《中国临床心理学杂志》2012年第6期891-893,共3页Chinese Journal of Clinical Psychology

摘　　要：目的:探讨健美训练对体弱大学生自信与心理健康的影响。方法:在健美训练的不同时间段观察56名体弱大学男生的多项训练指标以及自信、心理健康的变化。结果:健美训练8周后,体弱男生的力量素质、生理机能、BMI与训练前比较有了明显改善。健美训练8周或12周后,体弱男生的整体自信、社交自信、身体自信维度、自信总分以及心理健康的大部分因子得分和心理健康总分与训练前比较,差异具有统计学意义(P<0.05或P<0.01)。结论:健美训练对改善体弱学生的自信和心理健康水平具有积极作用。Objective： To discuss the effects of bodybuilding training on self-confidence and mental health of weak fitness male college students. Methods： 56 weak fitness male college students were observed the changes of every training item, the degree of self-confidence and mental health in different periods of training. Results： After 8 weeks of training, there is a great improvement in power of physical quality, physiological function and BMI compared with that before training. After 8 or 12 weeks of training, there was significant difference （P〈0.05 or P〈0.01） in self-confidence such as overall confidence, social confidence, body confidence and confidence total scores, most of the mental health factor score and mental health total score. Conclusion： Bodybuilding trainings have a positive role to improve the level of self-confidence and mental health for weak fitness college students.

关 键 词：健美训练 体质 自信 心理健康 

分 类 号：R395.5[哲学宗教—心理学]