自我催眠疗法减轻护士心理压力的效果  

Effect of self hypnosis therapy on alleviating nurses＇ psychological pressure

作　　者：邱晓珏[1] 刘雪梅[1] 

机构地区：[1]解放军总医院消化康复病区,北京100853

出　　处：《中华现代护理杂志》2012年第32期3882-3884,共3页Chinese Journal of Modern Nursing

摘　　要：目的探讨自我催眠疗法对减轻护士的心理压力的效果。方法将2011年3—10月解放军总医院120名护士纳入调查，采用随机数字法分为观察组和对照组，每组60人，观察组采用自我催眠疗法，对照组采用传统心理支持疗法，分别在干预前及干预后的第4周采用SDS评分量表和MBI—GS评分量表对两组护士的抑郁程度及倦怠感进行调查。结果共发放调查问卷120份，回收120份，有效回收率为100％。干预前两组护士在SDS评分量表和MBI—GS评分量表各维度比较，差异无统计学意义（P〉0．05）。实施4周干预后，观察组SDS评分量表总分为（47．52±7．81）分明显低于对照组的（50．37±4．33）分，两组比较，差异有统计学意义（t=2．467，P〈0．05）。观察组MBI—GS评分量表各维度的得分：情感枯竭（21．28±4．42）分，去人格化倾向（5．65±1．76）分及个人成就感得分（33．28±7．69）分均并明显低于对照组的（24．58±5．34）分，（6．76±1．99）分，（30．34±6．75）分，两组比较，差异均有统计学意义（t值分别为3．688，3．236，2．226；P〈0．05）。结论自我催眠疗法能有效减轻护士的心理压力，有利于提高护士的心理健康水平。Objective To explore the effect of self hypnosis therapy on alleviating nurses＇ psychological pressure. Methods 120 nurses of Chinese PLA General Hospital were investigated and randomly divided into the observation group and the control group, each with 60 nurses. The observation group was treated with self hypnosis therapy while the control group received traditional psychological support therapy. SDS scale and MBI-GS scale were used to investigate two group＇ s degree of depression and tiredness before intervention and after 4 weeks of intervention. Results There was no difference in both SDS scale and MBI-GS scale between two groups before intervention （ P 〉 0.05 ）. After 4 weeks of intervention, the overall score of SDS scale was （47.52 ±7.81 ） in the observation group, obviously lower than that in the control group which was （50.37 ± 4.33 ）, and the difference was statistically significant （t = 2. 467, P 〈 0.05）. The scores of three dimensions in MBI-GS scale in the observation group were ： （ 21.28 ± 4.42 ） for emotional exhaustion, （ 5.65 ± 1.76 ） for depersonalization and （33.28 ±7.69 ） for personal accomplishment, all of which were lower than those in the control group [ （24.58 ± 5.34）, （6.76 ± 1.99）, （ 30.34 ± 6.75 ）, respectively ]. And the differences were statistically significant （ t = 3. 688, 3. 236, 2. 226, respectively; P 〈 0.05 ）. Conclusions Self hypnosis therapy can effectively alleviate nurses＇ psychological stress, and improve their mental health.

关 键 词：催眠术 护士 压力 

分 类 号：R47[医药卫生—护理学]