探究高中生100米专项力量训练理论与方法  

On the Theory and Methods of 100-meter Special Strength Training of High School Students

作　　者：范文广[1] 刘旭东[1] 

机构地区：[1]宁夏大学体育学院,宁夏银川750021

出　　处：《科教导刊》2012年第35期215-216,共2页The Guide Of Science & Education

摘　　要：100米专项力量训练属于短跑中的基础性训练,对于高中学生来说是一项十分合理的体育项目,本文通过对高中生100米专项力量的训练进行实验性的调查后,分析其理论以及专项力量中存在的问题,从而进行方法的探究,提高高中生短跑的水平以及其身体素质。100-meter special strength training of sprint in basic training for high school students,it is a very reasonable sports,this article through to high school students is 100 meters of special strength training of experimental investigation,analysis of its theory and special strength in the problem of existence,thus the research method,to improve the senior high school students the level and quality of their body.

关 键 词：100米 专项力量训练 理论 方法 高中生 

分 类 号：G808[文化科学—体育训练]