有氧锻炼对新生灾后心理健康影响的研究  

Effects of aerobics exercise on the college freshmen' s mental health after disaster

作　　者：全晶[1] 李玉玲[1] 郭志平[1] 

机构地区：[1]湖北师范学院体育学院,湖北黄石435000

出　　处：《湖北师范学院学报（自然科学版）》2012年第4期33-37,共5页Journal of Hubei Normal University(Natural Science)

基　　金：湖北省"十二五"教育科学规划研究课题(2011B119)

摘　　要：通过采用大学生人格问卷UPI,研究来自灾区新生参加有氧锻炼前后心理健康水平情况,找出有氧锻炼对其心理健康的影响进行比较,并对调查所得结果进行χ2检验。经调查,来自灾区新生心理健康水平总体较差,有氧锻炼对于改善他们的心理健康问题有显著效果;不同健身项目在Ⅰ、Ⅱ、Ⅲ类新生学生人数上不存在显著差异,健身项目与学生的体育兴趣的一致性是减少学生心理问题的重要因素。鉴于有氧锻炼对促进灾区大学生心理健康的高效能性,有必要组织灾区大学生积极进行有针对性的有氧锻炼,来缓解灾区大学生的心理压力,切实关心来自灾区大学生的心理健康问题。Adopted UPI questionnaire of college freshmen,research on college freshmen＇ s mental health before and after participating in aerobics exercise,aim to find the effects of aerobics exercise on the college freshmen＇ s mental health and comparing.The results of the investigation were examined by χ2 test.The results of this study indicated that the college freshmen＇ s mental health level after disaster was relatively poor in total,exercise have significant difference in improving mental health level.The exercise project consistency with freshmen＇s sports interest is the key factor for cutting down psychological problem of freshmen.According to significant influences of physical exercises on college freshmen＇s mental health form disaster area,it＇s essential to organize them to participate in aerobics exercise,in order to alleviating their mental pressure form disaster area,Caring for the mental conditions problem coming from the disaster area college freshmen conscientiously.

关 键 词：心理健康 新生 有氧锻炼 灾后 影响 

分 类 号：G804[文化科学—运动人体科学]