摆臂方式对走路协调性及能量消耗的影响  

Effects of Arm Swinging Patterns on Coordination and Energy Cost of Walking

作　　者：李春蕾[1] 周永平[1] 

机构地区：[1]浙江大学教育学院体育系,浙江杭州310028

出　　处：《浙江体育科学》2013年第1期111-114,共4页Zhejiang Sport Science

摘　　要：走路被认为是一种完美的运动方式。而在行走过程中,人们总会不自主地前后摆动手臂。当人们有意识地控制手臂摆动时,这种改变不但会对步频、步幅等行走过程中诸多因素产生影响,还会对机体的能量消耗产生一定影响。文章收集国外关于手臂摆动对人行走模式的影响的研究结果,着重从限制手臂摆动、手臂加载和增大手臂摆动三种不同摆动方法对正常行走模式以及对行走过程中能量消耗的影响等角度加以介绍,为提高步行锻炼者行走效率提供更多依据。Walking has been described as a kind of perfect exercise. Humans naturally swing their arms when they are walking. When people consciously control arm swing, this change will not only affect stride length, stride frequency and other walking patterns, hut also the energy cost. This review focus on the influences on normal walking patterns and energy cost when arms were loaded, restrained or swinged vigorously. Through this review, walking amateurs may improve their walking efficiency scientifically.

关 键 词：步行 摆臂 能量消耗 

分 类 号：G804.21[文化科学—运动人体科学]