一个训练实践的认识论与方法论议题——对Plyometrics的综述  

A Topic on the Epistemology and Methodology of Training Practice——reviews on plyometrics

作　　者：姜宏斌[1] 

机构地区：[1]安阳工学院,河南安阳455000

出　　处：《成都体育学院学报》2013年第1期67-72,共6页Journal of Chengdu Sport University

摘　　要：采用文献资料法,通过对国内外plyometrics研究历史及现状进行评述,以及对复合训练(CT)与水中超等长训练(APT)练习方法的介绍,希望对国内学界在plyometrics实践应用上的认识与方法方面有所帮助。研究表明:plyometrics是提高运动员快速力量能力最为有效的训练手段之一,而且在提高灵敏性、核心稳定性力量、跑步经济性等方面也有特殊效果;鉴于实践操作过程中plyometrics的负荷监控、效果评价、疲劳以及其应用的拓展等方面存有争议,所以Plyometrics尚未形成成熟的训练理论体系。By using the method of literature,the paper summarizes the history and the present situations of plyometrics,composite training（CT） and aquatic prolonged training（APT） in order to provide some help to the recognition and methods in terms of the domestic application of plyometrics.The research shows that plyometrics is one of the most effective measures to improve athletes＇ fast strength ability and it brings about special effects in improving agility,stability of core strength and economicalness of running.In view of the controversy about the load monitoring,performance evaluation,fatigue as well as the expansion of plyometrics in its practical application,mature training theoretical systems have not yet been established.

关 键 词：PLYOMETRICS SSC 跳深高度 触地频次 复合训练 APT 

分 类 号：G823[文化科学—体育训练]