短道速滑运动员心理素质培养的思考  

Thoughts of Developing the Short Track Speed Skaters' Psychological Quality

作　　者：王梓聿[1] 

机构地区：[1]吉林省体育运动学校,吉林长春132000

出　　处：《冰雪运动》2012年第4期60-63,共4页China Winter Sports

摘　　要：短道速滑运动是一项技战术相结合的运动项目,运动员在训练和比赛过程中,不仅要消耗巨大的身体能量,而且还需要付出巨大的心理能量,心理素质的培养已经成为运动员训练的必要环节。分析短道速滑运动项目的特点与规律,认为坚定的自信心,敏锐的判断与感知能力,快速、高度集中的注意力水平,积极、活跃的思维能力是短道速滑运动员应具备的心理素质。提出采用加强情感训练,培养自信心;与技、战术训练相结合培养判断与感知能力;加强抗干扰训练,提高注意力;强化回忆训练,提高思维能力与技术水平;战术训练与心理训练相结合等途径培养短道速度滑冰运动员形成良好的个性心理品质,以保障运动员在比赛中技术、战术得以正常甚至超常发挥。In the training and competition of such a athletic sports event with a combination of techniques and tactics,the short track speed skaters not only bear a heavy energy expenditure,but also pay out a heavy mental energy.So,it＇s necessary to develop their psychological quality.By analyzing the characteristics and laws of short track speed skating,the paper thinks the skaters should have the psychological qualities such as firm self-confidence,acuminous judgment and perception,quick and focused attention,active ability of thinking.For ensuring their normal or even supernormal performance of techniques and tactics in competition,the paper suggests some approaches of developing their well psychological quality as follows： enhance the emotional training to develop the self-confidence,combine the technical training with tactical training to develop the judgment and perception,reinforce the anti-jamming training to develop the attention,strengthen the memory training to develop the thinking ability and technical performance,combine the tactical training with the psychological training.

关 键 词：短道速滑 运动员 心理素质 培养 

分 类 号：G804.83[文化科学—运动人体科学] G826.9[文化科学—体育学]