浅谈散打运动员赛前心理训练方法  

On the Psychological Training of Athletes before Competitions

作　　者：徐立阳[1] 

机构地区：[1]辽宁警官高等专科学校警察训练系,辽宁大连116036

出　　处：《搏击（武术科学）》2013年第5期71-73,共3页Wushu Science

摘　　要：随着武术散打技术和战术的发展,散打运动员的心理训练也在不断提高,在各种比赛中,赛前心理训练占有非常重要的地位。武术散打运动是人体直接接触的对抗性项目,就是在攻击和防守的训练过程中来锻炼运动员的身体和意志。实践证明,运动技术的不断提高,运动水平相互接近,相互间争夺的更加激烈,被称为第二技术的心理训练已是不可缺少的组成部分,它直接影响运动员的运动生命和参赛的胜负,心理训练已成为提高运动员成绩的重要途径之一,也是摆在教练工作中的重要的任务。因此,教练员应提高重视,加强比赛前的心理训练。With the development of Wushu＇s Sanda technique and tactics,the psychological training level is continuously improved.For every kind of games,the psychological training before games occupies a very important position.The sport of Sanda is an event which should contact with each other＇s body directly and it means the body and will training of the athletes in the course of attacking and defense is very necessary.It is proved that with the improvement of sport techniques,the levels of athletes are very close and the competition will be more serious,so the psychological taining,so called the second technique,has become one of the indispensible part,which will directly affect the sport span of an athlete and his competition result.So the psychological training has become one of the important means to improve the performance of athletes,is also an important task for coaches.Therefore,coaches need to pay more attention to psychological training before competitions.

关 键 词：散打 运动员 赛前心理训练 方法 

分 类 号：G85[文化科学—民族体育]