球类项目指腕及上肢力量训练专用哑铃的研制开发  

The Research and Development of the special dumbbell to the wrist and upper limbs strength training in ball project

作　　者：曲小锋[1] 

机构地区：[1]汕头大学,广东汕头515063

出　　处：《当代体育科技》2013年第14期4-5,共2页Contemporary Sports Technology

摘　　要：哑铃是一种常见的上肢力量训练器械,在力量训练和健美训练中使用广泛。竞技运动特别是球类项目中,指腕和上肢力量是球类项目运动员力量训练中不可缺少的主要环节,也是比赛中防守、进攻等技术动作稳定发挥的重要保证。通过使用球类项目指腕及上肢力量训练专用哑铃训练,可以针对持球、传球、防守、投篮、射门等一系列技术动作进行专门力量训练,可极大地强化运动员技术动作,提高训练质量。本文所研发的是一种针对部分球类项目运动员指腕及上肢力量训练使用的新型哑铃,是对传统哑铃进行的创新和改进,使球类项目运动员在指腕力量训练的效果方面更加突出,并获得国家专利。Dumbbell is common training equipment in upper body strength,widely used in the strength training and bodybuilding training. Competitive sports,especially ball games project. Fingers,wrists,and upper body strength is indispensable to ball games and it is also play an important guarantee in defense and attack techniques and game stability.Through use of dedicated dumbbell for ball project,it can be focus on the bail,passing, defense,shooting and a series of special strength training techniques,can greatly strengthen the athletes technical movement,also improve the quality of training.This article is a research and development by aiming at a new dumbbell,used for some ball games playersr fingers,wrists and upper body strength traininglit is an innovation and improvement of the traditional dumbbell and makes ball games athletes have better training effect in fingers,wrist strength training and it already access to national patents.

关 键 词：哑铃 球类项目 力量训练 

分 类 号：G8[文化科学—体育学]