水中有氧健身操对高校女生减肥效果的研究  

A study on effect of fat reduction through aerobics in water to fat female students in colleges and universities

作　　者：赵静[1] 

机构地区：[1]天津外国语大学体育部,天津300204

出　　处：《当代体育科技》2013年第19期15-16,共2页Contemporary Sports Technology

基　　金：2011天津市教育科学"十二五"规划课题(课题批准号:HE4063)

摘　　要：本文运用文献资料法、人体测量法、实验法和数理统计法,对天津外国语大学在校二年级肥胖女生进行为期4个月的水中有氧健身运动锻炼。结果表明:练习者在实验后体重有不同程度的下降,身体各部分皮脂测试值,身体围度等指标降低,胸围有增长,心肺功能有显著的提高。并且在力量、柔韧素质上均有相应的提高。This article made a experiment of fat reduction through aerobics in water to fat female Students for a period of 4 months with methods of literature,experiment and mathematical statistics.The results show that weight,body composition and body measurement of participants reduced.But chest measurement and body function improved as well as power and flexibility improved.

关 键 词：水中健身操 高校女生 减肥 

分 类 号：G804[文化科学—运动人体科学]