普通高校健美操课对改善大学生心理健康状况的效果研究——以哈尔滨理工大学为例  

Research on the Effect of Calisthenics on Psychological Health of College Student——take Harbin Institute of Science and Technology for example

作　　者：张新宇[1] 王笑光[1] 印文晟[1] 黄玉涛[1] 王程[1] 

机构地区：[1]哈尔滨理工大学体育教学部,黑龙江哈尔滨150080

出　　处：《哈尔滨体育学院学报》2013年第3期76-79,共4页Journal of Harbin Sport University

基　　金：中国教育学会科研规划重点课题[<学校心理素质养成教育研究>子课题(项目编号:0908938A-048)]

摘　　要：本课题探讨了以健美操运动为手段对于改善大学生心理健康状况的影响。运用实验、数量统计等研究方法,对参加健美操选项课的大学生进行实验前后的测试数据对比分析,结果表明:此运动处方适合于改善大学生心理健康状况,对抑郁、强迫、躯体化、人际关系、焦虑、偏执等六个因子的效果显著,但是对于敌对、恐怖、精神病性等三个因子的效果一般。This paper explores to aerobics as a means to improve college students＂ mental health status effects. Task group making scientific and reasonable exercise prescription, through using the method of experiment and statistical method, to take part in the aerobics course for students of the experimental test data comparison and analysis, research results show that the exercise prescription for improving college students＇psychological health status, on depression, somatization, obsessive - compulsive, interpersonal relationships, anxiety, paranoia six factors, the effect is obvious, but for the hostile, terror, psychotic and other three factors results in general.

关 键 词：健美操运动 大学生 运动处方 心理健康 

分 类 号：G804.8[文化科学—运动人体科学]