体育锻炼与自尊关系的研究进展  

Research Development of the Relationship Between Physical Activity And Self-esteem

作　　者：陈福亮[1] 

机构地区：[1]华东师范大学体育与健康学院,上海200241

出　　处：《体育研究与教育》2013年第4期31-36,共6页Sports Research and Education

摘　　要：对国内外体育锻炼与自尊和身体自尊的关系研究进展做了概括性综述。针对当前锻炼心理学领域内的研究,对该课题还存在的问题进行了讨论,涉及概念界定、科学性测量、实验的信效度等问题。指出在未来研究中,需要注意测量工具的使用、研究设计的把握、实验的严格控制,同时还需加强对体育锻炼提高自尊或身体自尊水平的心理机制研究。元分析研究发现,体育锻炼提高自尊、身体自尊水平的效果量为小到中等。This paper reviewed the present research in the domain of relationship between physical activity and self-esteem,physical self-esteem,involving the concept and dimension of self-esteem,physical self-esteem,measuring tools,results of meta-analysis,survey and experimental studies.Based on the current exercise psychology research,the paper pointed out the limitations,concept defining,accurate measurement,reliability and validity of experiment.Besides above emphasis,the future research should pay more attention to mechanism study for physical activity improve self-esteem and physical self-esteem.Meta-analysis indicated that the effect size of physical activity to improve self-esteem and physical self-esteem is small to moderate.

关 键 词：体育锻炼 自尊 身体自尊 

分 类 号：G806[文化科学—运动人体科学]