有氧健身操对中年女性身心健康的实效性研究  

The effectiveness of Aerobics Exercise on Middle-aged Women’s Physical and Mental Health

作　　者：马顺江[1] 陈新[1] 

机构地区：[1]湖北工程学院体育学院,湖北孝感432000

出　　处：《湖北工程学院学报》2013年第3期60-62,共3页Journal of Hubei Engineering University

摘　　要：为了探讨有氧健身操对中年女性身心的影响,将孝感市40名无锻炼及心血管病史中年女性进行试验,观察与测定18周有氧健身操锻炼前后身体形态、心肺功能、体成分和心理健康状态的变化,结果显示:孝感市中年女性18周锻炼后体重、腰围、臀围显著性下降,胸围变化不显著;静息心率降低,肺功能加强显著;体脂百分比、体脂量、瘦体重显著性下降;抑郁症状减缓,强迫症状、焦虑症状、恐怖症状和偏执症状都下降,人际关系敏感度降低。研究提示:长期进行有氧健身操锻炼能使中年女性身体形态变美,心肺功能加强,体成分趋于合理化,心理健康水平大大提高。In order to investigate the effects of aerobic exercise on physical fitness in middle-aged women in Xiaogan City, 40 no exercise and cardiovascular disease in middle-aged women test, obser ration and determination of 18 weeks aerobic exercise changes in body shape, heart and lung function, body composition and physical exercise, the results show： body weight, waist circumference, hip circ- umference significantly Xiaogan decline in middle-aged women after 18 weeks of training, chest circ umference did not change signifieantly; resting heart rate reduction, pulmonary function to strengthen significantly; the percentage of body fat, body fat, lean body weight significantly decreased; grip strength, sit-and-reach, eye-closed and single-legged standing time increased, significantly reduced re- action time. Study tips： long-term aerobic exercise can make the body shape of female middle-aged be- come beautiful, heart and lung function to strengthen, body composition tends to improve rationaliza- tion and physical quality.

关 键 词：有氧健身操 中年女性 身心健康 

分 类 号：G831.3[文化科学—体育训练]