太极拳与老年健身养生  

On Tai Chi and the Elderly's Fitness

作　　者：陆小香[1] 

机构地区：[1]江苏经贸职业技术学院公共服务与管理学院,江苏南京211168

出　　处：《江苏经贸职业技术学院学报》2013年第4期65-67,共3页Journal of Jiangsu Institute of Commerce

摘　　要：太极拳运动具有保持心血管系统健康、提高神经系统功能、增强消化系统功能等健身作用,特别适合老年人。练习太极拳要有师傅、教练的口传身教示范、科学指导,要打好基础,要掌握"六合",要切合实际、量力而行。Tai Chi with effects of maintaining a healthy cardiovascular system, improving nervous system function, enhancing digestive function and so on. It is particularly suitable for the elderly. When practicing Tai Chi, the elderly should follow scientific guidance and demonstration by coach, enhance basic skills, master the ＂six cooper- ation＂, and combined with the actual.

关 键 词：太极拳 老年 健身养生 

分 类 号：G804.3[文化科学—运动人体科学]