跆拳道训练对大学生体适能的影响  

Influence of Taekwondo Trainingon College Students' Physical Fitness

作　　者：李香华[1] 彭雨[1] 刘驰聘[1] 周蝶娟 

机构地区：[1]湖南理工学院体育学院,湖南岳阳414006

出　　处：《体育科技文献通报》2013年第12期30-31,共2页Bulletin of Sport Science & Technology

基　　金：湖南省高等学校教学改革研究项目(项目编号:湘财教指[2011]93号)

摘　　要：为了探索跆拳道训练对人体体适能的影响,对湖南理工学院体育学院15名2010级参与跆拳道训练的学生,进行力量耐力、最大摄氧量、无氧功率和柔韧性的跟踪测试。结果表明:系统的跆拳道训练,对大学生的柔韧性、力量耐力、最大摄氧量以及无氧功率等方面具有促进作用。结论:跆拳道训练对人体体适能具有一定的促进作用。In order to explore Taekwondo training＇ impact on human body＇ s physical fitness, 15 students in Class 2010 from Physical Culture Institute, Hunan Institute of Science and Technology were tracked with some tests, which involved in power- endurance, maximal oxygen uptake, anaerobic power, and flexibility. The result shows that systematic Taekwondo training is good for the college students＇flexibility, power - endurance, maximal oxygen uptake and anaerobic power. Conclusion： Taekwondo training promotes human body＇s physical fitness.

关 键 词：跆拳道训练 体适能 力量耐力 柔韧性 最大吸氧量 

分 类 号：G852[文化科学—民族体育]