从长生到乐生的嬗变——服食养生源流述要  

Transmutation of it's purpose from becoming immortal to enjoying life: Summary of the origins of Fushi regimen

作　　者：程志立[1] 柳惠武 宋歌[1] 周琦[1] 柳长华[1] 

机构地区：[1]中国中医科学院中国医史文献研究所,北京100700 [2]山西广誉远国药有限公司,太谷030800

出　　处：《中华中医药杂志》2013年第12期3490-3494,共5页China Journal of Traditional Chinese Medicine and Pharmacy

摘　　要：中医学是服食养生的理论渊薮与主要载体。服食养生已有数千年的历史,最初缘于人类生存对于饮食的依赖,后来则发展为包括疾病预防与康复、养生保健、营养调配、饮食制作、烹饪技艺甚至长生不死在内的系统的技术和方法。由于古代士大夫阶层的研究、实践与推广,服食养生经历了从长生到乐生的嬗变,由最初的"服食求神仙"逐渐转向"服食养我形","服食医我病"、"服食延我命"、"服食怡我情"等日常生活目标,并且最终在民间普及流行并形成全民服食养生的社会风尚。Traditional Chinese medicine was a source of theories on, and served as a major carrier of Fushi regimen. With a history of thousands of years, Fnshi regimen was originated from dependence of human survival on the diet, and later developed into a set of systematic techniques and methods including disease prevention and rehabilitation, health care, nutrition distribution, food production, cooking skills and even immortality. Thanks to research, practice and promotion by the ancient literati, Fushi regimen experienced a transmutation process from becoming immortal to enjoying life, in other words, its purposes gradually changed from original purpose for becoming immortal to daily life purpose for body shaping, curing diseases, prolonging lifespan, seeking delight and happiness, etc. As a result, it become universal and popular in the countryside and ultimately evolved into a social climate where all people accepted Fushi regimen.

关 键 词：中医 服食 养生 源流 

分 类 号：R212[医药卫生—中医学]