软梯训练对高校女子篮球运动员灵敏素质的影响  

Effect of Rope Ladder Training on College Women's Basketball Players' Agility

作　　者：王玺[1] 

机构地区：[1]青岛科技大学(高密校区),山东高密261500

出　　处：《体育科技文献通报》2014年第1期44-44,51,共2页Bulletin of Sport Science & Technology

摘　　要：本研究选取同批次入队的高校女子篮球运动员为研究对象,通过实验结合数据分析软梯训练对高校女子篮球运动员灵敏素质的影响,以期探索提高灵敏素质更有效地方法。Taking the college basketball players as research subject, and through the experimental data, this paper analyzes the effect of rope ladder training on college women＇ s basketball players＇ agility. The main purpose is to explore the effective training method on improving the agility.

关 键 词：女子 篮球 高校 软梯训练 灵敏素质 

分 类 号：G842[文化科学—体育训练]