六字诀与八段锦对大学生身心健康的对比研究  

Comparative Study of the influences of Liu Zi Jue and Ba Duan Jin on College Students

作　　者：敬继红[1] 邱小慧[1] 秦永修[1] 孟庆祥[1] 席永平[2] 

机构地区：[1]陕西师范大学体育学院,陕西西安710062 [2]张家口学院体育系,河北张家口075000

出　　处：《湖北体育科技》2013年第12期1056-1059,共4页Hubei Sports Science

摘　　要：探讨健身气功六字诀和八段锦锻炼分别对大学生各身体指标的影响。结果表明,受试者的形态有改善趋势,身体素质明显提高,对心血管功能有更明显效果。To investigate the Liu Zi Jue and Ba Duan Jin of health qigong exercise on the impact of university student′s body indicators.The results shows that subject body shape have improvement trend,their physical quality improved obviously;and have more obvious effect on cardiovascular function.

关 键 词：六字诀 八段锦 大学生 身心健康 

分 类 号：G80-05[文化科学—运动人体科学]