人体运动的本质  

Nature of Human Exercise

作　　者：黎涌明[1,2] 纪晓楠[3] 资薇[4] 

机构地区：[1]德国莱比锡大学体育科学学院,德国莱比锡04109 [2]广东省船艇训练中心,广东广州510545 [3]宁波大学体育学院,浙江宁波315211 [4]河南大学体育学院,河南开封475000

出　　处：《体育科学》2014年第2期11-17,共7页China Sport Science

基　　金：国家体育总局科教司资助项目(2012B064)

摘　　要：从动作和能量代谢角度重新认识人体运动。人体运动的外在本质是动作,内在本质是能量代谢。运动训练的目的是以动作为载体,注重动作的灵活性和稳定性,无伤化和有效性发展三大供能系统供应能量的能力和动作技术利用能量的能力。我国运动训练过程中存在的众多问题可以从动作和能量代谢两个角度来认识和解决。Human exercise is recognized from the view of movement and energy metabolism, with the fore as the external nature and the after as the internal nature of human exercise. The goal of sport training should be considered to injury-free and efficiently improve the capacity of energy supply, as well as the capacity of energy utilization, given the emphasis on movement mobility and stability. Movement and energy metabolism could provide some solutions for the current problems in sport training in China.

关 键 词：动作 能量代谢 无伤化 有效性 

分 类 号：G804.2[文化科学—运动人体科学]