八段锦初级练习中的呼吸方式探讨  

On the Breathing Ways in the Beginning Practice Process of Ba Duan Jin

作　　者：赵伟[1] 李嫚 李俊杰[3] 

机构地区：[1]天津中医药大学中医学院,天津300193 [2]天津市南开区南开中医院,天津300193 [3]天津中医药大学体育部,天津300193

出　　处：《搏击（武术科学）》2014年第1期90-91,共2页Wushu Science

摘　　要：目的:提出初练八段锦时宜采用的呼吸方式,为习练者提供借鉴和参考。方法:通过科学分析法和文献检索法分析呼吸运动的基本方式和八段锦练习时的呼吸特点。结果:初练者较易做到"调身",即动作达标,但要做到"调息",即在动作中加入适宜的呼吸,却并不容易掌握。结论:八段锦练习时,初练者应根据自身情况,采取舒服自然、合理适当的呼吸方式,待动作熟练后再有意识地进行呼吸方式的锻炼,最后达到"不调而自调"的状态。Abstract： Purpose： to put forward the suitable breathing pattern, and provide the reference tbr pracntloners, lvletnods： through scientific analysis and literature retrieval method to analyze the basic way of breathing and breathing characteristics in the process of practicing Ba Duan Jin. Results：beginners are easy to learn standard actions, but are difficult to master the suitable breathing pattern in actions. Conclusion：when practicing Ba Duan Jin, beginners should use comfortable and reasonable breathing way, then to have consciousness to exercise breathing after action skilled, finally achieve the＂ no adjust but adjust themselves＂.

关 键 词：八段锦 调息 呼吸方式 

分 类 号：G85[文化科学—民族体育]