有氧运动对心理亚健康护士的干预技术研究  

Aerobic Exercise on Mental Health Nurse Intervention Technology Research

作　　者：高自军[1] 秦爱华[1] 

机构地区：[1]商丘医学高等专科学校,河南商丘476100

出　　处：《四川体育科学》2014年第1期59-61,共3页Sichuan Sports Science

基　　金：商丘市科技局计划科技攻关项目:有氧运动对心理亚健康护士的干预技术研究;项目编号:131150

摘　　要：目的:探讨有氧运动对心理亚健康护士的干预效果。方法:随机抽取商丘市市级医院护士200名,运用康奈尔医学指数量表和精神科访谈,筛选出心理亚健康的护士,选用健身操、跳绳、爬楼梯的有氧运动形式进行干预,8周有氧运动后再次进行康奈尔医学指数量表和精神科访谈,探究有氧运动对心理亚健康护士的干预效果。结果:实验组通过8周健身操、跳绳、爬楼梯的有氧运动,护士心理亚健康的发生率明显低于对照组(P<0.01)。结论:有氧运动能有效降低心理亚健康护士的发生率,其发生机制可能与适度有规律的有氧运动能改善机体的呼吸、运动、心血管、免疫、神经及内分泌系统的功能有关。Object： It＇s a study on the intervention effects of aerobic exercise on the psychological sub-health nurses. Methods： We chose 200 nurses randomly from Shangqiu municipal hospital, and filtered out mental sub-health nurses by using Cornell Medical Index table and the psychiatric interviews. We choose the form of aerobic exercise to intervene it, such as setting-up exercise, rope skipping, and climb the stairs. After 8 weeks, we analyzed it again by using Cornell Medical index table and psychiatric interviews, and continue to discuss the intervention effects of aerobic exercise on the psychological sub-health nurses. Result： The experimental group adopted the aerobic exercise, such as setting-up exercise, rope skipping, climb the stairs, so the rate of psychological sub-health nurses significantly lower than the control group（P0.01）. Conclusion： aerobic exercise is effective in reducing the incidence of psychological sub-health of nurses. Its mechanism may be related with the modest regular aerobic exercise, which can improve the body＇s breathing and exercise, cardiovascular, immune, neurological and endocrine system functions.

关 键 词：有氧运动 心理亚健康 护士 干预 

分 类 号：G804.55[文化科学—运动人体科学]