静力拉伸和动力拉伸对提高柔韧素质的研究综述  

A General Research Review on Promoting Elasticity by Static and Power Stretch

作　　者：蔡广浩[1] 熊凡[2] 

机构地区：[1]江西财经职业学院 [2]九江职业大学,江西九江332000

出　　处：《九江职业技术学院学报》2014年第1期55-56,共2页Journal of Jiujiang Vocational and Technical College

摘　　要：柔韧素质作为体能的要素之一,在运动训练中发挥着重要作用。柔韧素质训练方法有动力拉伸、静力拉伸以及PNF(本体感受法)三种训练方法。练习的形式则分为主动性拉伸和被动性拉伸。目前专门针对柔韧素质的训练中,练习者对各种练习的了解程度还不足;在对静力训练和动力训练练习效果的评价上,所做的研究还不够。Flexibility,as one vital element of body quality,plays an important role in body training .Flexibility training includes dynamic stretch,static stretch and PNF.Training forms contain active and passive stretch.Cur-rently,trainees don’t have enough related knowledge;researches are not sufficient on assessment of training effects for static and dynamic stretch training .

关 键 词：静力拉伸 动力拉伸 柔韧素质 

分 类 号：G804.61[文化科学—运动人体科学]