从生物力学角度探析易筋经的功法功理  

On Gongfa and Gongli of Yi Jin jing from the perspective of biomechanics

作　　者：郭朝卿[1,2] 程英武[1,2] 孔令军[1,2] 卜江慧 杨小存[1,2] 

机构地区：[1]上海中医药大学附属岳阳中西医结合医院,上海200437 [2]上海市中医药研究院推拿研究所,上海201203

出　　处：《长春中医药大学学报》2014年第2期262-264,共3页Journal of Changchun University of Chinese Medicine

基　　金：中国中医药管理局重点学科推拿学;国家自然科学基金面上项目(中医脊柱推拿"椎骨错缝"动物模型的建立及其生物力学特性和神经传导功能的变化研究;编号:81072891);国家临床重点专科建设项目经费资助(ZK0901TN007);上海市教委青年优秀教师培养计划(ZZszy12050);上海市中医药事业发展三年行动计划(海派中医流派传承工程)丁氏推拿项目(ZYSNXD-CC-HPGC-JD-011)

摘　　要：易筋经作为一种科学有效的功法,能提高机体代谢水平、增强心肺功能以及改善心理健康等。实践证实,练习易筋经能够改善习练者各部位尤其是上肢、下肢以及脊柱各个关节的稳定性和灵活性,提高其相关锻炼部位的肌肉、韧带力量和柔韧性,促进人体的气血运行和经络畅通,提高机体的整体素质。Yi jin jing, a scientific and effective gongfa, can raise the level of the body＇s metabolism, enhance the cardiopul- monary function, and improve the psychological health and so on. Practices have confirmed that the exercise can improve each part of practitioner＇s body, especially the joints of upper limbs, lower limbs and the stability and flexibility of spine. It can also improve the strength and tenacity of relevant muscles and ligaments, promote the operation of Qi and blood and the body＇s meridian and improve the overall quality of the body.

关 键 词：生物力学 易筋经 功法 功理 经络畅通 

分 类 号：R214[医药卫生—中医学]