中学女子100米跨栏跑教学中学生恐惧心理的产生与克服  

On the Generation and Overcome of Fears of High School Girl Students in 100m Hurdles Teaching

作　　者：陈立[1] 

机构地区：[1]广西师范大学体育学院,广西桂林541000

出　　处：《搏击（体育论坛）》2014年第5期63-65,共3页Sport Forum

摘　　要：跨栏跑是一项技术性很强、带有一定危险性的运动项目,既要跨栏技术和速度完整地结合,又要练习者有特殊心理素质。恐惧心理是影响跨栏跑教学效果和掌握跨栏跑技术的重要因素之一,文章对中学女子100米跨栏跑中产生恐惧心理的原因及克服方法进行了深刻阐述,提出了合理运用心理训练、降低练习难度,技术教学与素质练习相结合等观点,期望能为跨栏跑教学提供参考。Hurdle is a technical sport, and has certain risky in the movement. It not only needs jumping hurdle technology combined with the speed completely in together, simultaneously also has the special requirements for student＇s psychological quality. The fear in hurdle is one of the important attributes affecting students to grasp jumping technology and affecting teaching effect. This article in view of this common phenomenon, carries on the profound elaboration on the reasons of fear of female students in hurdle race teaching as well as the overcoming methods, and proposes the viewpoint of combining the proper psychological training, reducing the practice difficulty reasonably, the technical teaching with quality practice unification together, so as to provide some references for hurdle teaching.

关 键 词：跨栏跑 教学 恐惧心理 克服方法 

分 类 号：G82[文化科学—体育训练]