佛教吉祥卧在中医睡眠养生中的意义  

The Significance of Buddhistic Auspicious Lying in TCM Health Preservation

作　　者：俞裕天[1] 刘焕兰[2] 

机构地区：[1]广州中医药大学 [2]广州中医药大学基础医学院,广州510405

出　　处：《世界睡眠医学杂志》2014年第2期112-115,共4页World Journal of Sleep Medicine

基　　金：国家自然科学基金(30400611)

摘　　要：失眠现已成为中国大城市人口的普遍问题,因此推广一种简便的防治失眠的养生方式将对现代人的身心健康起到重要作用。佛教的养生文化与中医传统养生文化自古就巧妙结合,其中佛教吉祥卧的睡眠养生方式是其优秀的代表。本文介绍了良好的睡眠与正确睡姿之间的关系,总结了佛教吉祥卧在中医睡眠养生中的重要意义,并提出了应在人群中大力推广佛教吉祥卧。Insomnia has become the most common problem of the urban population in China. Therefore, a promotion of an easy way to prevent insomnia would play an important role in preserving physical and mental health in the people. Buddhistic culture of health preservation and TCM culture of health preservation cleverly combined since ancient times, and Buddhistic auspicious lying is the excellent representative. In this article, we described the relationship between good sleeps and proper sleeping posture, summed up the significance of Buddhistic auspicious Lying in TCM health preservation, and proposed that this sleeping posture should be strongly promoted in the people.

关 键 词：睡眠 养生 失眠 佛教 吉祥卧 

分 类 号：R161[医药卫生—公共卫生与预防医学]