高校瑜伽运动对体育专业男大学生身体机能的影响  

About the effect of Yoga movement onto physical function of male college students of sports major

作　　者：周勇[1] 周元超[1] 王永芳 

机构地区：[1]陕西师范大学体育学院,陕西西安710062 [2]东营市胜利第五十五中学,山东东营257231

出　　处：《辽宁体育科技》2014年第2期38-39,共2页Liaoning Sport Science and Technology

基　　金：陕西省自然科学基金项目(项目编号:SJ08F22)

摘　　要：目的:探讨瑜伽运动对体育专业男生身体机能七项指标的影响。方法:将60人随机分为A、B两组(每组各30人),对A组进行瑜伽训练,每周训练2次,每次90min;B组不进行瑜伽训练,只进行简单的慢跑练习,次数与瑜伽练习组相同,每次45min。实验时间均为25周,实验前后对受试者七项指标进行测定。结果:A、B两组七项指标各项值均有变化,变化幅度瑜伽组平均改变率为15.31%,慢跑组平均改变率为7.92%,两组比较有显著性差异(P<0.05)。结论:瑜伽锻炼对身体机能七项指标的改变效果好于慢跑练习。Purpose： Investigate the effects of yoga exercise on seven indicators of physical function of male college students of sports major. Methods： 60 people were randomly divided into A, B groups（30 people of every group）, group A practices yoga, twice a week and every time 90min; Group B don＇t do yoga exercises, and only conducts simply jogging exercises twice a week and every time 45min. Experimental times are 25 weeks, and measured seven indicators of the subjects before and after the experiment. Results： The value of the seven indicators of all of these two groups has changes, and the average rate of change of group yoga is 15.31%, and that of group jog is 7.92%. There are obviously difference between two groups（P〈0.05）. Conclusion： Yoga exercise has significantly changing effect on body＇s seven indicators.

关 键 词：瑜伽 身体机能指标 影响 

分 类 号：G804.49[文化科学—运动人体科学] G831.3[文化科学—体育学]