健身负荷强度的研究与应用  

The research and application of the load strength of bodybuilding

作　　者：邓玉[1] 刘东辉[1] 柳毅[1] 

机构地区：[1]合肥工业大学体育部,安徽合肥230009

出　　处：《合肥工业大学学报（社会科学版）》2001年第4期124-126,共3页Journal of Hefei University of Technology(Social Sciences)

摘　　要：负荷强度决定负荷的性质和运动目标的实现 ,以健身为目的的负荷强度的研究与运用方兴未艾 ,多数学者经实证研究后赞同以心率作为度量运动负荷强度并规范和调控人们健身行为的指标。文章对此略作综述 。The accomplishment of athletic object and load property rests with its load strength. The research on load strength about bodybuilding is in the ascendant. On the basis of experiment, most scholars agree with taking rhythm of heart as the load strength guideline. And bodybuilding will also be formulated and regulated with the guideline. The paper discusses and summarizes it, and points out the appropriate load strength scope of bodybuilding.

关 键 词：健身运动 负荷强度 心率 靶区 运动频率 应用 运动处方 强度指标 

分 类 号：G804.63[文化科学—运动人体科学]