青少年速滑运动员肌肉放松能力的培养  

Cultivation of Muscle Relaxation Ability of Junior Speed Skating Athletes

作　　者：王连军 金花 WANG Lian-jun;JIN Hua(Harbin Sports School,Haerbin 150020,China;2.Bayi Skating Team of Military Sports Training Center,Shenyang 110032,China)

机构地区：[1]哈尔滨市体育运动学校,黑龙江哈尔滨150020 [2]军事体育训练中心八一滑冰队,辽宁沈阳110032

出　　处：《冰雪运动》2018年第3期5-8,共4页China Winter Sports

摘　　要：肌肉放松能力具有促进肌肉新陈代谢和ATP合成、显著增强肌肉收缩力量、提高神经系统的功能以及保证速滑运动中身体协调提高关节灵活性,避免肌肉拉伤的作用,为提高速滑运动中肌肉放松能力,采用文献资料法等对肌肉放松能力在速度滑冰中的应用进行研究。提出采用动态调整肌肉放松训练计划,开展全面身体素质训练,重视运动员训练习惯的养成,心理理疗与放松训练的交叉运用,强化锻炼肌肉放松能力训练,专业的肌肉放松方法等措施培养运动员的放松能力。Muscle relaxation ability promotes muscle metabolism and ATP synthesis,significantly enhances muscle contraction strength,improves nervous system function,and ensures body coordination in speed skating exercise to improve joint flexibility and avoid muscle strain,in order to improve speed skating The ability to relax muscles,using literature methods to study the application of muscle relaxation ability in speed skating.It proposes to adopt dynamic adjustment muscle relaxation training program,carry out comprehensive physical quality training,pay attention to the formation of athletes'training habits,cross - use of psychological physiotherapy and relaxation training,strengthen exercise muscle relaxation ability training,professional muscle relaxation methods and other measures to cultivate athletes'relaxation,ability.

关 键 词：速度滑冰 运动员 肌肉放松能力 培养 

分 类 号：G862.1[文化科学—体育训练]