健身气功·八段锦对颈肩综合征大学生心理特征的影响  

Influence of Health Gigong Baduanjin on Psychological Characteristics of College Students with Neck-Shoulder Syndrome

作　　者：柯小剑 崔永胜[2] 张军[1] KE Xiao-jian;CUI Yong-sheng;ZHANG Jun(Gongshang University, Hangzhou, Zhejiang 310018;Health-Care Qigong Administra-tion Center of General Administration of Sport of China, Beijing 100061)

机构地区：[1]浙江工商大学,浙江杭州310018 [2]国家体育总局健身气功管理中心,北京100061

出　　处：《按摩与康复医学》2019年第2期9-11,共3页Chinese Manipulation and Rehabilitation Medicine

基　　金：国家体育总局健身气功管理中心科研立项,编号:QG2016032

摘　　要：目的:探讨健身气功·八段锦对早期颈肩综合征大学生生活质量及心理特征的改善情况,为颈肩综合征的防治提供有效的干预方法。方法:通过颈椎健康状况问卷调查,在910名大学生中选取37名早期颈肩综合征女生并随机分为干预组(20例)和对照组(17例),干预组行八段锦练习,对照组不实施任何干预措施,10周后采用焦虑自评量表(SAS)、抑郁自评量表(SDS)评定两组受试者心理状况,并采用颈椎功能障碍指数调查问卷、视觉模拟评分法(VAS)评定生活质量。结果:经10周八段锦练习后,干预组SAS、SDS评分均显著改善(P<0.05),VAS评分与颈椎功能障碍指数均显著下降(P<0.01)。结论:健身气功·八段锦练习可明显改善早期颈肩综合征大学生的心理健康状况,提高其生活质量。Objective: To investigate the improvement of health-care Qigong Baduanjin on quality of life and psychological characteristics of collegestudents with neck-shoulder syndrome at early stage, to provide an effective intervention method for the prevention and treatment of neck-shouldersyndrome. Methods: Through health status questionnaire for cervical vertebra, 37 cases of female students with early stage of neck-shoulder syn-drome were selected in 910 cases of college students and randomly divided into intervention group (n=20) and control group (n=17), the interventiongroup received Baduanjin exercise while control group accepted nothing, then evaluated their psychological status with self-rating anxiety scale(SAS) and self-rating depression scale (SDS), and their quality of life with neck disability index and visual analogue scales (VAS) after 10 weeks. Results: After 10 weeks of Baduanjin exercise, the SAS and SDS scores of intervention group were significantly improved (P<0.05), VAS score andneck disability index were significantly decreased (P<0.01). Conclusion: Health-care Qigong Baduanjin can effectively improve the psychologicalhealth of college students with early stage of neck-shoulder syndrome and improve their quality of life.

关 键 词：颈肩综合征 大学生 八段锦 心理特征 生活质量 

分 类 号：G852..66[文化科学—民族体育]