综合瑜伽干预方案对女大学生心肺功能及体质改善效果评价  

Effects of comprehensive yoga intervention program on cardiopulmonary function and physical fitness among female college students

作　　者：李丹丹[1] 储建新[1] LI Dandan;CHU Jianxin(Department of Public Physical Education,Kaifeng University,Kaifeng(475000),Henan Province,China)

机构地区：[1]开封大学公共体育教研部,河南475000

出　　处：《中国学校卫生》2019年第1期89-91,95,共4页Chinese Journal of School Health

摘　　要：目的探讨综合瑜伽干预方案对女大学生心肺功能及体质改善的效果,为有效改善大学生身心健康水平提供参考。方法选取开封大学240名女大学生作为研究对象,使用随机数字表法分为观察组和对照组(每组各120名),观察组进行规律性瑜伽锻炼,对照组不进行任何运动干预。干预前后分别为对2组大学生进行心肺功能、身体形态、身体柔韧性、肌肉力量、心理健康的测试。结果除脉压差(PP)外,观察组干预后的心率(HR)低于对照组,每搏输出量(SV)、心输出量(CO)、肺活量(VC)、肺通气量(VE)、最大通气量(MVV)、第1 s用力呼气量/时间肺活量(FEV1/FEV)均高于对照组(P值均<0.05)。观察组干预后的体质量指数(BMI)、腰臀比及体脂率均低于对照组(P值均<0.05)。观察组大学生干预后的坐位体前屈及仰卧起坐测量结果均较干预前提高,且均高于对照组(P值均<0.05)。与干预前相比,观察组大学生干预后的躯体化、敏感、抑郁、焦虑评分均降低,且均低于对照组(P值均<0.05)。结论综合瑜伽干预方案能够有效改善女大学生的身体形态,增加身体柔韧性及肌肉力量,增强心肺功能,同时还对改善女大学生的心理健康水平有重要作用。Objective To explore the effect of comprehensive yoga intervention program on eardiopulmonary function and physical fitness among female college students.Methods Two-hundred and forty female college students were invited to participate in the program and were randomly divided into intervention (n=120)and control group (n=120)by random number table method. The intervention group received regular yoga exercise,while the control group had no exercise intervention.Body shape,eardiopulmonary function,body flexibility,muscle,strength and mental health of the two groups were compared before and after intervention. Results The eardiopulmonary function indices except PP of the intervention group improved significantly after intervention.There were no significant changes in eardiopulmonary function before and after the imervention for control group.The HR values of the observation group were significantly lower,and the values of SV,CO,VC,MW and FEV1/FEV were significantly higher compared with those of the control group(P<0.05).Body mass index(BMI),waist-to-hip ratio and hody fat percentage of observation group were significantly lower than that of control group(P<0.05).The performance on the sit-and-reach and sit-up test of observation group were significantly improved after intervention and were significantly higher than the control group (P<0.05).Somatization, sensitivity,depression and anxiety in the observation group decreased significantly after intervention and were lower than that of the control group(P<0.05).Conclusion The comprehensive yoga intervention program can effectively improve body shape,body flexibility and muscle strength,as well as improve eardiopulmonary function.It also plays a key role in improving mental health among female college students.

关 键 词：瑜伽 肺 心率 体质 干预性研究 学生 

分 类 号：G804.2[文化科学—运动人体科学]