瑜伽对腰肌劳损临床疗效的研究  

The research on the clinical efficacy of yoga for muscle strain

作　　者：白瑶[1] 金丽[1] 

机构地区：[1]武汉体育学院健康科学学院生理生化教研室,湖北武汉430079

出　　处：《当代体育科技》2014年第24期13-14,共2页Contemporary Sports Technology

摘　　要：目的:探讨瑜伽对腰肌劳损临床治疗的影响。方法:选取临床受试者16人,对照组和瑜伽组各8人。在服用非甾体类消炎止痛药物,配合常规物理治疗的同时,实验组辅以瑜伽的运动疗法。结果:瑜伽组在实验前后的VAS评分和临床实验腰肌劳损症状分级量化表有非常显著性差异(P〈0.01),对照组组在实验前后的VAS评分和临床实验腰肌劳损症状分级量化表有显著性差异(P〈0.05)。结论:练习瑜伽可以在一定程度上缓解疼痛,对腰肌劳损的治疗有着促进作用。Objective： To investigate the clinical effects of yoga therapy on lumbar muscle strain. Method： The 16 clinical subjects were randomly divided into Control group and yoga group. Taking non--steroidal anti-inflammatory pain medications, physical therapy with the same time, yoga group also need some yoga exercise as the sports therapy. Results： By comparing before and after, yoga group has a significant difference in VAS scores and clinical trials to quantify muscle strain symptoms classification table （P〈0.01）, control group has a difference in VAS scores and clinical trials to quantify muscle strain symptoms classification table （P〈0.05）. Conclusion： Yoga can ease some,at the same time it has a role in promoting the treatment of muscle strain.

关 键 词：瑜伽 腰肌劳损 运动疗法 

分 类 号：G804.5[文化科学—运动人体科学]