体育锻炼与心理健康:认知、焦虑、抑郁和自我概念的研究进展  

Physical Exercise and Mental Health: Cognition,Anxiety,Depression and Self-Concept

作　　者：孙延林[1] 王志庆[1,2] 姚家新[1] 吉承恕[1] 戴群[1] 金亚虹[1] 

机构地区：[1]天津体育学院国家体育总局竞技运动心理与生理调控重点实验室,天津300381 [2]新加坡南洋理工大学国立教育学院体育与运动科学部,新加坡637616

出　　处：《生理科学进展》2014年第5期337-342,共6页Progress in Physiological Sciences

基　　金：国家科技支撑计划(2012BAK21B03)资助课题

摘　　要：体育锻炼对心理健康的影响主要研究成果集中在认知功能,焦虑和抑郁,以及自我概念。体育锻炼可以有助于认知功能的提高,减少老年人的认知退化以及改善智力落后儿童的认知能力。体育锻炼可以作为焦虑和抑郁的预防和治疗的手段之一。体育锻炼也可以提高自我概念,有助于良好心理品质的形成。本文对以上三个方面的研究进行综述,并提出研究中的困难和今后研究的展望。This review focuses on the benefits of regular physical activity participation have mainly fo-cused on cognitive functioning, anxiety and depression, and self-concept.It is well documented that ex-ercise can enhance cognitive functioning, improve executive function at old age, and improve mental abil-ity of children labeled as educational subnormal or disability.Regular exercise has been used to reduce stress and ward off anxiety and feelings of depression.In addition, exercise can improve self-esteem and positive outlook in life.Studies in these three main areas were reviewed and issues and future directions were highlighted.

关 键 词：体育锻炼 认知功能 焦虑 抑郁 自我概念 

分 类 号：R339[医药卫生—人体生理学]