瑜伽运动对高校大学生抑郁症干预效果的研究  

Intervention Effect of Yoga Exercise on University Students with Depression

作　　者：保文莉 邱良武[1] 吴疆[1] 冯苇[1] 

机构地区：[1]昆明医科大学云南省医学课程全面质量管理研究工作站,云南昆明650500

出　　处：《昆明医科大学学报》2015年第3期169-172,180,共5页Journal of Kunming Medical University

基　　金：云南省教育厅科学研究基金资助项目(2013Y272)

摘　　要：目的探讨瑜伽运动对大学生抑郁症干预的效果.方法采用抑郁自评量表(self-rating depression scale,SDS)对高校学生进行抑郁症状受试人群筛选.对未服用任何药物符合抑郁症SDS量表诊断标准≥41分的24名高校大学生进行瑜伽运动干预试验,并以SDS抑郁自评量表和24项汉密尔顿抑郁量表(hamilton depression scale,HAMD24)进行干预效果的检测和评价.结果经10周的瑜伽运动干预,受试者瑜伽运动干预后SDS国际抑郁量表检测均值得分和HAMD24抑郁量表检测均值得分均低于干预实验前,其中SDS抑郁量表观察维度在情感、情绪和心理障碍方面干预效果较为明显;HAMD24抑郁量表观察维度在焦虑/躯体化、阻滞、睡眠障碍方面干预效果均较为明显.上述2项检测指标中的大部分因子在实验前后有统计学意义(P<0.01),其之间差异具有统计学意义.结论瑜伽运动对抑郁症具有明显的改善和治疗作用.Objective To investigate the intervention effect of Yoga exercise on university students with depression.Methods The Self-rating depression scale（SDS） was used to screen students with depression symptoms in a university. Yoga intervention was given to 24 university students with SDS score over 41. Then SDS scale and the Hamilton Depression Scale HAMD24 were used to evaluate the intervention effect of Yoga exercise.Results After 10 weeks of the yoga exercise intervention, the average score of SDS depression scale and HAMD 24 depression scale for the experimental groups were lower than those before intervention.The intervention effect of Yoga exercise was obvious especially in in the aspect of emotion,mood and psychological barriers on SDS depression scale, and the dimensions of anxiety/somatization, retardation,sleep disorders on HAMD 24 depression scale.There were statistically significant differences in most indexes tested by the two scales between before and after yoga exercise intervention.Conclusion Yoga exercise has obvious improvement and therapeutic effect on the depression.

关 键 词：瑜伽运动 抑郁症 干预效果 

分 类 号：G804.55[文化科学—运动人体科学]