网络对大学生睡眠质量的影响调查  

Investigation of the influence of network on College Students' sleep quality

作　　者：蔡宏亚[1] 廖少玲[1] 杨招娣[1] 黄晓霜[1] 王甜[1] 黄秀凤[1] 

机构地区：[1]广东医学院,东莞523808

出　　处：《世界睡眠医学杂志》2014年第6期358-360,364,共4页World Journal of Sleep Medicine

摘　　要：目的多元化电子仪器应用下,对大学生睡眠质量现状的了解及睡眠状况的影响调查。方法收集有效问卷438名大学生调查睡眠情况,用匹茨堡睡眠指数量表(PSQI)进行测评,睡眠状况、睡眠时间、睡眠质量、睡眠效果、对睡眠的认识;自制大学生1个月内的调查问卷,从晚上活动表、睡眠时间调查表、大学生自认为影响睡眠的因素表、上网时间表,统计归纳调查问卷,分析影响大学生睡眠突出因素。结果 438名大学生中41.77%的学生PSQI总分>7,睡眠质量较差;以1个月晚上活动18:30至凌晨1:30时间,上网的人数远远高与其他活动,尤其在睡眠时间;每天晚上睡眠时间少于6 h的人数42.92%,睡眠时间较少;调查问卷1个月内自认为影响睡眠质量的多因素比较,网络影响占45.21;调查问卷每天使用网络时间>2 h人数62.66%。结论大学生睡眠质量的影响因素是多方面的,但网络影响大学生睡眠质量的因素较为突出,应有针对性地采取多种措施来改善大学生睡眠质量。Objective Diversified electronic instrument application, investigation on the effect of understanding and sleep status of the status quo of College Students＇ sleep quality. Methods The collection of valid questionnaire 438 college students survey of sleep, with PSQI tests, sleep status, sleep time, sleep quality, sleep, sleep effect on Cognition;A self-made question naive of college students in one month, from the evening activities form, sleep questionnaire, college students since that affect sleep factor table, on line time table, statistical induction questionnaire, analysis of influence factors of college students sleep prominent. Results 41.77% in 438 college students PSQI students score 〉 7, poor sleep quality;One month in the eve- ning activities of 18：30 - 1-30 in the morning time, the number of Internet is much higher and other activities, especially in the sleep time; every night sleep less than 6 hours of the number 42.92%, less sleep time;The questionnaire within one month from the thought of many factors of sleep quality, the influence of the network accounting for 45.21 ; the network time, the use of the questionnaire 2 hours a day number 62.66%. Conclusion Influencing factors of sleep quality of college students are in many aspects, but the network influence factors of sleep quality of college students is more prominent, due to adopt a variety of measures to improve the sleep quality of College students.

关 键 词：多电子条件 大学生睡眠质量 随机调查研究 

分 类 号：R338.63[医药卫生—人体生理学]