青少年身体功能整体性发展与功能性力量训练  

Integrated Development of Body Function and Functional Strength Training of Adolescents

作　　者：廖婷 李丹阳[2] 闫琪[3] 

机构地区：[1]湖北省运动干预与健康促进协同创新中心,湖北武汉430079 [2]武汉体育学院,湖北武汉430079 [3]北京市体育科学研究所,北京100075

出　　处：《首都体育学院学报》2015年第2期146-150,共5页Journal of Capital University of Physical Education and Sports

基　　金：2013国家社会科学基金资助项目(13CTY027)

摘　　要：伴随着竞技体育领域功能性训练的盛行,如何强化力量训练的功能性,切实为青少年体质健康服务备受关注。区别于竞技专项功能性的发挥,青少年功能性力量训练注重的应是身体运动系统功能整体性的最佳发展。以青少年时期人体功能整体性发展的特征为基础,提出注重技能习得与骨骼肌肉力量互促、全面指导身心共建的青少年功能性力量训练发展要点,并初步建立青少年渐进式功能性力量训练方案。旨在将青少年功能性训练的本源引向健康,实现功能训练整体性与针对性的结合。With the prevalence of functional training in competitive sports, it has become a focus to strengthen the function of strength training and serve the physical health of adolescents. Functional strength training of adolescents, compared with competitive sports which aim at competition, should em- phasis on the maximal development of integrated function of motor system. Based on the characteristics of integrated development of body function of adolescents, we present two developmental key points： the mutual promotion of skill acquisition and strength of skeleton and muscle should be focused on and comprehensive guide on functional strength training of adolescents should be considered physically and mentally. And then youth progressive functional strength program have been established. The research guides the origin of functional training health of adolescents to health, integrating integrity and pertinence.

关 键 词：功能性力量训练 青少年 功能整体性发展 体质健康 

分 类 号：G808.1[文化科学—体育训练]