从阴阳平衡解析“太极拳”养生之道  

Analysis“shadow boxing”regimen from yin and yang balance

作　　者：李岳[1] 周鹤[1] 沈宇平[1] 杨涛[1] 杨世泽[1] 

机构地区：[1]辽宁中医药大学军事体育教研部,辽宁沈阳110847

出　　处：《辽宁中医药大学学报》2015年第4期149-150,共2页Journal of Liaoning University of Traditional Chinese Medicine

基　　金：辽宁中医药大学"大学生创新创业训练计划"项目(201310162011)

摘　　要：中国传统武术"太极拳"是以中医气血阴阳和脏腑经络理论为基础,以肢体运动和气息的调理为主要特点的传统养生保健体育运动。它通过肢体的运动来平衡气血阴阳,调理脏腑经络,从而达到养生保健的目的。Chinese traditional martial arts ＂shadow boxing＂ is a kind of traditional health care sport, based on the theory of qi-blood and yin-yang as well as viscera and meridians, mainly characterized by limb movement and breath conditioning. It is through body movement to balance qi and blood, yin and yang, regulating viscera and meridians, so as to achieve the goal of health care.

关 键 词：太极拳 养生 阴阳 脏腑经络 

分 类 号：R212[医药卫生—中医学]