锻炼心理效应研究的内容、进展、机制及走向  

Psychological Effects of Exercise Research:Content,Development,Mechanism and Trend

作　　者：陈福亮[1,2] 杨剑[1,2] 季浏[1,2] 

机构地区：[1]华东师范大学青少年健康评价与运动干预教育部重点实验室,上海200241 [2]华东师范大学体育与健康学院,上海200241

出　　处：《武汉体育学院学报》2015年第6期94-100,共7页Journal of Wuhan Sports University

基　　金：青少年POWER工程协同创新中心项目(44801400)

摘　　要：归纳总结锻炼心理效应研究的主要内容,报告了研究内容的最新进展,阐述了锻炼心理效应的可能机制,展望了锻炼心理效应研究的未来走向。研究认为,情绪效应、焦虑效应、抑郁效应、认知效应、自尊和身体自尊效应、身体意象效应、主观幸福感效应、锻炼成瘾效应构成了锻炼心理效应研究的主要内容。锻炼产生心理效应存在心理机制和生理机制。未来锻炼心理效应研究将更加关注青少年儿童的锻炼心理效益的获得,研究内容更加广泛,机制研究更加深入。This paper summarizes the main contents, the latest development of main contents, the mechanism and the trend of future research of the psychological effects of exercise. It concludes emotion, anxiety, depression, cognitive func- tion, self-esteem and physical self-esteem, body image, subjective well-being and exercise addiction are the main contents. The mechanism of psychological effects of exercise includes psychological mechanism and physiological mechanism. Future research in psychological effects of exercise will focus more on the adolescent and the children. The main contents will be more extensive, and the research of mechanism will be more profound.

关 键 词：锻炼心理效应 内容 进展 机制 走向 

分 类 号：G804.8[文化科学—运动人体科学]