对短跑运动员进行身体核心区力量训练的实验研究  

Core Strength Training on Sprinters

作　　者：赵俊华[1] 周玉斌[2] 张成 

机构地区：[1]北京理工大学体育部,北京100081 [2]北京体育大学田径教研室,北京100084 [3]北京市上庄第二中学,北京100094

出　　处：《北京体育大学学报》2015年第6期133-138,共6页Journal of Beijing Sport University

摘　　要：短跑是一项体能主导类速度性项目,主要由力量素质和速度素质为主导。尤其是力量素质训练对短跑运动员整个训练至关重要。其中核心区力量对发展短跑髋关节力量及提高身体平衡能力起着非常重要的作用。通过专家问卷法、实验法等方法对北京体育大学竞技体育学院24名男子短跑专项学生进行12周不同力量训练的对比实验,期望寻找到短跑运动员核心区力量训练的具体安排。结果表明:实验组60 m加速跑成绩略高于实验前,半蹲负重重量显著高于实验前,且与对照组实验后相比有显著差异。说明核心区力量训练法对短跑运动员的专项速度素质和力量素质都有提升,训练安排得当。Sprint is a kind of speed-oriented event which is depended on strength quality and speed quality. Core strength is important for developing hip strength and improving body balance. Twenty-four male sprinters from Sports Coaching College of Beijing Sport University were participated in this study and underwent 12 weeks strength training. The purpose of this study was to find scientific arrangement of strength training for sprinters. Expert questionnaire and experiment methods were used. Results： The performance of 60 m acceleration run is better after core strength training than before. Load weight of squat in core strength training group is higher after training than before,and it is higher than in control group after 12 weeks. Results indicate that core strength training can improve strength quality and speed quality for sprinters if training arrangement is reasonable.

关 键 词：核心区力量训练 速度素质 力量素质 短跑 

分 类 号：G822.1[文化科学—体育训练]