沙滩排球运动员弹跳素质负荷特征的实验研究  

An experimental study of the jumping load characteristics of beach volleyball players

作　　者：赵惠洁[1] 

机构地区：[1]云南师范大学体育学院,云南昆明650500

出　　处：《山东体育科技》2015年第3期67-70,共4页Shandong Sports Science & Technology

摘　　要：运用多学科知识,对沙滩排球运动员弹跳素质负荷特征的有关问题进行了实验研究。结果表明:运动员在沙地纵跳时的运动负荷强度大于室内木质地纵跳;沙地上完成纵跳时肌肉更容易疲劳,且下肢肌肉功能状态的变化有特异性;运动员连续纵跳相对高度的变化特征进一步揭示了沙地对运动员起跳过程中神经肌肉兴奋性水平的影响程度。建议根据沙排的项目特点,采取全面而有针对性的训练,以利于运动员弹跳素质的提高。This research is based on multi-discipline theories. The purpose is to examine the jumping characteristics of beach volleyball players on different grounds. The findings are as follows： the load of vertical jumping carried in sand was higher than that on wooden floor indoors,which indicates that it is easier to feel tired on the sand ground and the lower limb muscle performances are different with their own characteristics. The changes of relative height in repeated vertical jumps further proved how much the sand ground had influenced the nerve and muscle excitement of the players. It is suggested that we should implement comprehensive but targeted training based on the characteristics of beach volleyball to improve the players ＇jumping qualities.

关 键 词：沙滩排球 弹跳素质 负荷特征 个性化训练 

分 类 号：G842[文化科学—体育训练]