山东省优秀男子古典式摔跤运动员的心理监控与心理训练  

Psychological monitoring and training of Shandong elite man classical wrestler

作　　者：胡福江 刘旭光[2] 张双玲[2] 

机构地区：[1]山东省举摔柔运动管理中心,山东济南250012 [2]山东省体育科学研究中心,山东济南250012

出　　处：《山东体育科技》2015年第4期77-82,共6页Shandong Sports Science & Technology

摘　　要：以山东省4名优秀男子古典式摔跤运动员为研究对象,探讨和分析了古典跤运动员的心理监控的主要指标以及两种心理训练的方法及效果。历时4个多月的时间,利用拟定的监控指标对运动员的相应心理状态进行纵向跟踪测试,并根据心理监控的结果,进行相应的心理训练。结果表明,人格特点和自信心作为基本的监控指标,能够客观准确的了解运动员;运动员的心理疲劳、心境状态、成就动机以及竞赛状态焦虑的平均值在不同的时间段的变化并不显著,保持在较为稳定的状态,但是仍发现个别运动员的心理疲劳水平偏高。通过心理训练,运动员能够积极地进行自我放松,放松训练的效果较为显著(t=-2.853,P<0.05),但是肱二头肌的肌电没有反映出较明显的表象训练的效果。To discuss and analyze the classical wrestlers＇psychological monitoring indicators and the methods and effect of mental training.4 elite men classical wrestlers of Shandong province were selected as the research objects.In 4 months,the proposed monitoring indices were used to test the psychological state of athletes,and mental training was carried out according to the monitoring results.The results showed that the personality characteristics and self -confidence as basic monitoring index can understand the athletes accurately;in different stages,there is no significant difference in the average of athletes ＇mental fatigue,mood state,achievement motivation and state anxiety,namely,these indicators are stable.But individual athlete＇mental fatigue level is high.By mental training,athletes can relax themselves actively,the effect of relaxation training is significant （t =2.853,P 〈0.05）,but the EMG of the biceps showed that the effect of image training was no significant.

关 键 词：古典跤 心理疲劳 心境状态 心理训练 

分 类 号：G804.86[文化科学—运动人体科学]