速度滑冰运动员营养的消耗与补充  

Nutrient Depletion and Supplement for Speed Skaters

作　　者：姜雪莉 董晓琪[2] 

机构地区：[1]黑龙江省体育科学研究所,黑龙江哈尔滨150008 [2]哈尔滨工业大学体育部,黑龙江哈尔滨150001

出　　处：《冰雪运动》2015年第3期5-8,共4页China Winter Sports

摘　　要：科学合理的营养补充对速度滑冰运动员竞技能力和赛后恢复能力的提高有积极意义。针对速度滑冰运动的训练环境和项目特征,结合运动员在训练过程中能源消耗的特点,总结提出速度滑冰运动员在运动训练的前、中、后期及日常进行营养补充的方法和手段,为速滑运动员的训练和比赛提供理论参考。The scientific and reasonable nutrient supplement has a positive significance to the competitive ability of speed skaters and the recovery ability. In view of the speed skating training environment and project characteristics, combined with the energy consumption characteristics of skaters in the training process, the paper sums up the methods and means of nutritional supplement for speed skaters in earlier stage, middle stage and later stage and in daily training, provide a theoretical reference for the training and competitions for speed skaters.

关 键 词：速度滑冰 营养 消耗 补充 

分 类 号：G862.1[文化科学—体育训练]