核心力量训练对青少年短跑运动员身体稳定性作用的研究  

Core Strength Training of Adolescent Sprinters Body Stability Effect Research

作　　者：杨斌[1] 朱书祥[1] 黄显忠[1] 

机构地区：[1]商洛学院体育教学部,陕西商洛726000

出　　处：《四川体育科学》2015年第5期56-60,共5页Sichuan Sports Science

基　　金：陕西省教育厅科研基金项目(2013JK0519);商洛学院科研基金项目(12sky002)

摘　　要：以青少年短跑运动员为研究对象,以探寻其身体动态平衡稳定能力为目的,采用文献资料法、测试法以及数理统计法,对身体3个阶段的动态稳定能力指标进行研究,结果表明:"右比值/左比值"逐渐靠近"1",最能反映出运动员身体动态平衡稳定能力的特征。另外,左右腿支撑对称平衡稳定能力与训练前相比有显著性提高。Teenagers sprinter as the research object, explore its dynamic balance and body stabilization ability, for the purpose of using the literature material law, the test method, and mathematical statistics, the three stages of dynamic stability ability index to the body, the results show that the ratio ＂the ratio of right/left＂ gradually close to the ＂1＂, the most can reflect the characteristics of dynamic balance and body stabilization ability athletes. In addition, the stable support symmetrical balance ability of or so leg significant increase compared with before training.

关 键 词：核心力量训练 青少年短跑运动员 身体稳定性作用 

分 类 号：G808.1[文化科学—体育训练]