减肥运动干预对肥胖大学生身体形态、机能及身体素质影响的研究  

A Study on the Effects of Lose Weight Sports on Body Shape,Function and Physical Quality of the Obese College Students

作　　者：李慧君[1] 姚海霞[2] 迟映雪[2] 

机构地区：[1]内蒙古大学体育教学部,呼和浩特010020 [2]内蒙古医科大学体育教学部,呼和浩特010059

出　　处：《内蒙古大学学报（自然科学版）》2015年第6期659-663,共5页Journal of Inner Mongolia University：Natural Science Edition

基　　金：内蒙古自治区自然科学基金项目(2012MS1114)

摘　　要：本研究以内蒙古医科大学30名肥胖学生为研究对象,对其开展了为期两个学期的中小强度有氧运动减肥活动,通过比较其运动减肥干预前后身体形态指标、生理指标、生化指标、身体素质的差异,得出研究结果:两个学期运动减肥干预后,肥胖学生的体重、体脂率、腰围、臀围等身体形态指标,空腹血糖、血脂四项等血液生化指标及血压、肺活量等生理指标均有所改善,立定跳远、坐位体前屈、台阶指数等各项身体素质均有所提高.有氧运动减肥可有效降低肥胖学生的肥胖程度,改善其身体形态、生理指标、血液生化指标,对增进肥胖学生的健康具有显著作用.Thirty obese college students of Inner Mongolia Medical University were selected to conduct small and medium intensity aerobic exercise for two semesters. Their body shape index, physiological index,biochemical indicators and physical quality were compared before and after the project. The results were as follows： 1） their body shape index （weight,body fat percentage,waist- line,hip line,etc. ）,blood biomedical indicators （fasting blood glucose,blood lipid,etc. ） and physio- logical index （blood pressure, vital capacity, etc. ） were significantly improved. Moreover, their physical quality, as indicated by standing long jump, reaching and side step test, were also improved. Thus,aerobic exercise can efficiently reduce obesity of those obese students, improve their body shape,physiological index and biochemical indicators then improve their health conditions signifi- cantly.

关 键 词：运动减肥 大学生 身体形态、机能 身体素质 

分 类 号：R455[医药卫生—运动医学]